InDesign’s Text Frame Options dialog box contains a few features/options you may find yourself using often, such as adjusting the column width of your text frame, adding inset spacing, adjusting the frame justification, adjusting your baseline options, and more. A quick way to access them is to hit Command + B with the frame selected. But a quicker way is to Option + Double Click with either of the Selection tools.
Category: InDesign
Quickly switch to InDesign text tool
To quickly switch to the text tool in Adobe InDesign when you are working with the Select or Direct Select tools (the arrow tools), simply double click the text box. As an added bonus, the curser will appear wherever you double clicked in the text box.